Diet Tips: Make Your Food More Eco-Friendly

Your diet can be more eco-friendly, but you might not know where to start. Recent news has pointed to some simple ways to make your food more eco-friendly. While it might be difficult to do all these things at once, you can certainly start making some changes. Plus, you can change your lifestyle, get in better shape, and even lose a little weight if you have a cleaner, greener diet.

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A Plant-Based Diet

A plant-based diet is much better for planet because plants replenish the soil and nourish the earth. Of course, if you buy local, you might find organic farmers that take better care of their land. Plus, organic food doesn’t use the pesticides and other products that might not be appetizing to you. You can learn more about sustainable eating here.

A Local Diet

A local diet is good for your body because you get acclimated to that climate. While this may sound far-fetched, your body is acclimating both to the climate and the food that is native to the area. Of course, if you ate local as a kid, your body would simply become more and more attuned to the local foods you grew up with. If you move to a new area, eat local foods that will help you remain healthy in that climate.

Local Foods Reduce Consumption

Local foods also help reduce your consumption. While it’s easy to go to a megamart, that food traveled a long way to get there, creating emissions and polluting the atmosphere when local food doesn’t travel at all, helps keep the soil healthy and invests in local organic farming.

With these few tips, your lifestyle can change, you will feel healthier, and you will reduce your consumption. You can even switch to reusable totes to cut out single-use plastics.

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